Relatively little research is out there on aromatherapy. While more studies are being done, it isn't as ‘proven’ as another stress relievers. However, while further studies are needed, many studies have already shown aromatherapy’s benefits. Of the research that has been done so far , here are a number of the findings:

Preliminary research shows that aromatherapy can alter brain waves and behaviour.
Aromatherapy can reduce the perception of stress, increase contentment, and reduce levels of cortisol, the “stress hormone.”
Lavender aromatherapy has indeed been shown to scale back crying in infants and promote sleep in infants and adults.
Different aromatherapy scents bring different effects on people.
One study showed that aromatherapy massage can have some beneficial effects on anxiety and depression.
Massage with aromatherapy provides stronger and more continuous relief from fatigue—especially mental fatigue—than massage alone.

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